Massage therapy is a practice that involves manipulating the soft tissues of the body, including muscles, tendons, and ligaments, with the aim of improving physical health, reducing pain, and promoting relaxation.

Key Benefits of Massage Therapy:
1. Pain Relief and Muscle Relaxation
2. Stress Reduction and Mental Health Benefits
3. Improved Circulation and Lymphatic Flow
4. Improved Flexibility and Mobility
5. Enhanced Immune Function
6. Improved Posture
7. Boost in Mental Clarity and Focus

Common Types of Massage Therapy:
1. Swedish Massage: This is a gentle form of massage that uses long strokes, kneading, and circular movements. It is primarily used to promote relaxation and improve circulation.

2. Deep Tissue Massage: This technique targets the deeper layers of muscle tissue and is effective for relieving chronic pain, muscle tension, and injury recovery.

3. Sports Massage: Often used by athletes, this massage focuses on preventing and treating sports-related injuries and improving athletic performance.

4. Thai Table Massage: The therapist uses their hands, elbows, knees to apply pressure, compressions, rocking, and acupressure to specific points on the body. They also perform yoga-like stretches.

5. Hot Stone Massage: Heated stones are placed on specific areas of the body to help relax muscles and improve blood flow.

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